Managing Anxiety

Friday, April 19, 2024 1 p.m. to 2 p.m.

This workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.

Read More

Location:

This event occurs on multiple dates/times. This event takes place at this location on this date.

Event runs on multiple dates (select event date for details)



Calendar:

Unity Star Workshops & Trainings

Category:

Workshop/Conference

Tags:

coping Counseling and Psychological Services anxiety wellbeing mental health