Distress Management Skills

Monday, April 22, 2024 2 p.m. to 3 p.m.

This workshop will help you learn how to manage distressing feelings, challenge negative thoughts, and take care of yourself during stressful times.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.

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coping Stress Management Counseling and Psychological Services wellbeing mental health