Events at UCF

Distress Management Skills

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Monday, July 7, 2025 2 p.m. to 3 p.m.

This workshop will help you learn how to manage distressing feelings, challenge negative thoughts, and take care of yourself during stressful times.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.

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Location:

Virtual [ Open Virtual Location Link ]

Contact:

Kristi Lash 4078232811 Kristin.Lash@ucf.edu

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Workshop/Conference

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Stress Management Counseling and Psychological Services wellbeing mental health