Monday, March 26, 2018 noon to 1 p.m.

Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! 

Mindfulness is being in contact in the present moment, and is a skill that can be developed over time.

This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward a balanced approach to the here-and-now.

 

Location:

Counseling and Psychological Services: Group room *

*This event occurs on multiple dates/times. This event takes place at this location on this date.

Event runs on multiple dates (select event date for details)

Date Location
March 19, 2018, noon Counseling and Psychological Services: Group room
March 26, 2018, noon Counseling and Psychological Services: Group room
April 2, 2018, noon Counseling and Psychological Services: Group room
April 9, 2018, noon Counseling and Psychological Services: Group room
April 16, 2018, noon Counseling and Psychological Services: Group room
April 23, 2018, noon Counseling and Psychological Services: Group room

Contact:


Calendar:

Events at UCF

Category:

Workshop/Conference

Tags:

Wellness mindfulness CAPS mental health