Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …
Events at UCFThe UCF History Department and the Africana Studies Program is pleased to announce the Dr. John T. Washington Lecture Series benefiting scholarships for Africana Studies Minors. This new lecture series upholds the legacy and continues the mission of the annual Dr. John T. Washington Community Service and Scholarship Awards Luncheon. A'Lelia Bundles, Madam C. J. Walker's great-great-granddaughter and biographer, examines …
Events at UCFCreative Music Workshop Join us for a free workshop on creative music making with members from the historic Creative Music Studio: Karl Berger, Ingrid Sertso, and Billy Martin with members of the UCF New Music Ensemble.
Events at UCFLooking for a way of self-improvement? How to simplify your thoughts, letting go of stress? How does one make wiser choices? How can one develop confidence and balance from within? Come join us for our first practical session of the semester to learn how Heartfulness Meditation can help achieve it. - Invite your friends.
Events at UCF