The fitness assessment is a series of tests to measure various components of physical fitness, including body composition and circumference, muscular endurance, muscular strength, cardiovascular endurance and flexibility. At the end of your appointment, a graphical summary of your biometrics and fitness results will be given to you to take home. During open hours, students and members may come get …
RWCDid you know according to latest criminal statistics 1 in 70 females and 1 in 63 males were victims of violent crime in 2010. Now is the time to learn how to escape an attack, not to stay and fight! Protection startes with you. Sign-up now for our Self Defense class. Sign-up deadline is Monday, November 26 and the event …
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