RWC

Friday, February 22, 2013

• Hydro Blast - Not Your Grandparents' Water Aerobics (Recurring Event)

  Feb. 22, 2013 at 7 a.m. until 8 a.m.
  Recreation and Wellness Center

  HydroBLAST is a fast-paced, full-body group water workout. Benefits of water fitness include increased muscle strength, coordination, endurance, flexibility, and aerobic conditioning! The water provides a low-impact type of exercise but, low impact do NOT mean low-energy! Come make a splash with HydroBLAST! Check out more facts on Hydro Blast: http://www.acefitness.org/fitfacts/pdfs/fitfacts/itemid_2548.pdf

  RWC

• Hydro Blast - Not Your Grandparents' Water Aerobics (Recurring Event)

  Feb. 22, 2013 at 12 p.m. until 1 p.m.
  Recreation and Wellness Center

  HydroBLAST is a fast-paced, full-body group water workout. Benefits of water fitness include increased muscle strength, coordination, endurance, flexibility, and aerobic conditioning! The water provides a low-impact type of exercise but, low impact do NOT mean low-energy! Come make a splash with HydroBLAST! Check out more facts on Hydro Blast: http://www.acefitness.org/fitfacts/pdfs/fitfacts/itemid_2548.pdf

  RWC

• Hydro Blast - Not Your Grandparents' Water Aerobics (Recurring Event)

  Feb. 22, 2013 at 5 p.m. until 6 p.m.
  Recreation and Wellness Center

  HydroBLAST is a fast-paced, full-body group water workout. Benefits of water fitness include increased muscle strength, coordination, endurance, flexibility, and aerobic conditioning! The water provides a low-impact type of exercise but, low impact do NOT mean low-energy! Come make a splash with HydroBLAST! Check out more facts on Hydro Blast: http://www.acefitness.org/fitfacts/pdfs/fitfacts/itemid_2548.pdf

  RWC