This 12-week program is designed to gradually build up the participant’s cardiovascular endurance in preparation for the OUC Half-Marathon on Saturday, December 7th. This program is open to beginner and advanced runners – all skill levels are welcomed! Groups will meet three days per week to run pre-determined courses throughout the UCF community. The program training is free. Students are …
Women are taking over the weight floor! This program is designed introduce our lady Knights on resistance training equipment, resistance training exercise techniques, and most of all to build confidence on the weight floor. The program will run Monday - Friday at 7:00 a.m. Each session will last approximately 60 minutes.