The Group Exercise Instructor Training Course is designed especially for individuals interested in becoming a certified group fitness instructor. Students will be taught the skills necessary to succeed at group fitness instruction including musicality, choreography, cueing, and various class formatting styles.This course will not certify you to become a Group Exercise Instructor. Rather, it will prepare you with the knowledge …
RWCThis class is designed especially for individuals interested in becoming a certified Personal Trainer. Students will be taught the skills necessary to succeed at Personal Training including fitness assessment testing procedures, exercise programming, and listening, leadership, and motivational skills, . This course will not certify you to become a Personal Trainer. Rather, it will prepare you with the knowledge and …
RWCThis program is designed for those who are interested in completing their first triathlon, or for those new to triathlon training who would like some extra guidance. RWC Staff will provide a 12 week program to prepare participants to compete in the "Cocoa Beach Triathlon" on Sunday, April 13th. Participants will be given a week by week training outline, that …
RWCWiffleball is played in teams of 6 players. We have an open division for this tournament. "Open" is made up of any gender teams, men's teams can play women's teams or men and women can play on the same team. Games will be played in the Recreation and Wellness Center beginning approximately at 1pm on Saturday, January 25th.
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