This 12-week program is designed to gradually build up the participant’s cardiovascular endurance in preparation for the OUC Half-Marathon on Saturday, December 6th. This program is open to beginner and advanced runners – all skill levels are welcomed! Groups will meet three days per week (Monday, Wednesday, and Friday) to run pre-determined courses throughout the UCF community. In addition, we …
RWCThis free five week course will prepare participants for a national personal training certification. The class is designed to be educational for both beginners and those with more extensive knowledge. There will be both lecture and practical sessions. The class will be taught by individuals with various backgrounds and specialties in personal training. Topics will include anatomy/physiology, biomechanics, assessment, program …
RWCThis free five week course will prepare participants for a national group exercise exam. Whether or not you are interested in becoming a UCF Group Exercise Instructor or just looking to expand your knowledge, this course is for you! We will take you though both lecture and practical portions, giving the participants the opportunity to put theory into practice. We …
RWCJoin us on October 15th as we gather for our annual Inclusive Rec Expo (formerly Adaptive Rec Expo).We'll be hosting special exhibitions, fitness training and events that accommodate students at all levels of ability. Anyone can participate and no registration is required!Here is a list of the events:9:30AM - Blindfold Yoga - RWC @ Knights Plaza12:15PM - Blindfold Yoga - …
RWCThis clinic is geared to those students that intend to be hired as a referee at the RWC. Rules clinics will go in depth into the rules of the specific sport and field clinics cover “on field” or “on court” procedures needed to become an official. Attendance of one rules and one field clinic is mandatory for students interested and …
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