This 12-week program is designed to gradually build up the participant’s cardiovascular endurance in preparation for the OUC Half-Marathon on Saturday, December 6th. This program is open to beginner and advanced runners – all skill levels are welcomed! Groups will meet three days per week (Monday, Wednesday, and Friday) to run pre-determined courses throughout the UCF community. In addition, we …
RWCThis free five week course will prepare participants for a national group exercise exam. Whether or not you are interested in becoming a UCF Group Exercise Instructor or just looking to expand your knowledge, this course is for you! We will take you though both lecture and practical portions, giving the participants the opportunity to put theory into practice. We …
RWCThis free five week course will prepare participants for a national personal training certification. The class is designed to be educational for both beginners and those with more extensive knowledge. There will be both lecture and practical sessions. The class will be taught by individuals with various backgrounds and specialties in personal training. Topics will include anatomy/physiology, biomechanics, assessment, program …
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RWCThe purpose of the American RedCross First Aid class is to help participants recognize and respondappropriately to first aid emergencies. Participants in this classwill gain the skills to give immediate care to a suddenly ill or injured personuntil more advanced medical personnel arrive and take over. The course is open to all UCF students. The cost is $19. To register …
RWCThis clinic is geared to those students that intend to be hired as a referee at the RWC. Rules clinics will go in depth into the rules of the specific sport and field clinics cover “on field” or “on court” procedures needed to become an official. Attendance of one rules and one field clinic is mandatory for students interested and …
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