This program, modeled after NBC’s Biggest Loser, is designed to give participants the motivation, encouragement, skills, and information necessary to adopt a healthier lifestyle. Participants must first submit a written application, and based on the information provided, RWC Staff will select individuals to participate in a week-long tryout period. After the tryout, individuals will be chosen to participate in UCF …
This program is designed for those who are interested in completing their first triathlon, or for those new to triathlon training who would like some extra guidance. RWC Staff will provide a 12 week program to prepare participants to compete in the "Cocoa Beach Triathlon" on Sunday, April 13th. Participants will be given a week by week training outline, that …
Come with Outdoor Adventure and explore Anclote Key while learning the skill of open water sea kayaking. During this journey, we will sea kayak miles off the coast to camp on a key out in the Gulf of Mexico. We will spend the days navigating the open seas, watching the sun set over the endless horizon, and sleeping under the …
Who needs a mat? Get on BOARD! Fitness meets Outdoor Adventure. Time to shake things up a bit, literally, and get your om on in the water with Yoga Paddleboarding. The class mixes Hatha with Vinyasa yoga on a paddleboard smack in the middle of the water. Learn to keep your balance in a way your other yoga practices never …
This two hour belay class is free to all UCF students! To register, come to the Climbing Tower located in the RWC and sign up at the front desk. Please arrive at all classes 15 minutes early wearing athletic attire.