This program is designed for those who are interested in completing their first triathlon, or for those new to triathlon training who would like some extra guidance. RWC Staff will provide a 12 week program to prepare participants to compete in the "Cocoa Beach Triathlon" on Sunday, April 13th. Participants will be given a week by week training outline, that …
RWCWant to extend your bottom time, lessen your surface interval, and maximize every dive? You will learn how to choose the proper blend of Nitrox for your dive profile, determine maximum depth limits for your Nitrox mixture, analyze your breathing mixture, and plan and safely execute each dive. The items included are instruction, classroom materials and C-card. The sign up …
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