This program, modeled after NBC’s Biggest Loser, is designed to give participants the motivation, encouragement, skills, and information necessary to adopt a healthier lifestyle. Participants must first submit a written application, and based on the information provided, RWC Staff will select individuals to participate in a week-long tryout period. After the tryout, individuals will be chosen to participate in UCF …
This program is designed for those who are interested in completing their first triathlon, or for those new to triathlon training who would like some extra guidance. RWC Staff will provide a 12 week program to prepare participants to compete in the "Cocoa Beach Triathlon" on Sunday, April 13th. Participants will be given a week by week training outline, that …
If you want to show off all the hard work you’ve been putting in at the gym, Strong Knight is definitely an event for you! This fitness-based competition will contain a series of events that test your cardio and muscular endurance/strength. Past events have included a tire flip, gator pull, iron cross hold, and keg-toss. Competitors will receive points based …