Try out week: January 20-January 23, 2015 Program: January 26-April 17, 2015 TheBiggest Winner challenge is a 12 week program designed to help participantsimprove exercise and nutrition habits. Participants will go through a one weektry out prior to the start of the program. Selected participants will beinvited to join one of two teams. Both teams will receive assistance andguidance from …
RWCStarts Tuesday, Jan. 20, 2015. Runs for 12 weeks.Program meets Tuesdays & Fridays at 7:00amSign up at http://https://docs.google.com/forms/d/1EV0SCessja9aFvIXNfVpq4yiZsxy9mXDEJKDgH6xZws/viewform?formkey=dEM5SGtycVdsd3FrYmJ2REV2NVpFNHc6MA#gid=0 by Jan. 14thParticipants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 miles, Run 3.1 miles. Training will be guided through regular meetings and emails. The training …
RWCJanuary 21, 2015 at 6pmThis outdoor yoga practice is bringing back the fundamentals of yoga!There will be modifications and progressions for all levels, to strengthen,stretch, and align the body. We will be exploring the benefits of the “basic”yoga postures. Yoga helps relieve physical, mental, and emotional stress, andseeks to bring out the best in you. Please bring a mat and/or …
RWCWiffleball is typically one of our more popular one day tournaments. Teams will be play round robin games that will determine seeding for the single elimination tournament. This fun one day tournament will begin at 10:00 AM on Saturday, 1/24/15. There is no captains meeting for this tournament. Please arrive at 9:30 AM on 1/24 for check in, a review …
RWC