This 12-week program is designed to gradually build up the participant’s cardiovascular endurance in preparation for the OUC Half-Marathon on Saturday, December 5, 2015. This program is open to beginner and advanced runners – all skill levels are welcomed! Groups will meet three days per week to run pre-determined courses throughout the UCF community. This is a free program, students …
RWCThis free five week course will prepare participants for a national group exercise exam. Whether or not you are interested in becoming a UCF Group Exercise Instructor or just looking to expand your knowledge, this course is for you! We will take you though both lecture and practical portions, giving the participants the opportunity to put theory into practice. We …
RWCThe University of Central Florida Recreation and Wellness Center continues its commitment to fulfilling one of UCF President John Hitt’s key goals of becoming a more inclusive and diverse university with its annual Inclusive Recreation Expo. Over the past four years UCF Knights of all abilities have enjoyed the opportunity to learn more about the equipment, programs and services the …
RWC