This 12-week program is designed to gradually build up the participant’s cardiovascular endurance in preparation for the OUC Half-Marathon on Saturday, December 5, 2015. This program is open to beginner and advanced runners – all skill levels are welcomed! Groups will meet three days per week to run pre-determined courses throughout the UCF community. This is a free program, students …
RWCThis free five week course will prepare participants for a national group exercise exam. Whether or not you are interested in becoming a UCF Group Exercise Instructor or just looking to expand your knowledge, this course is for you! We will take you though both lecture and practical portions, giving the participants the opportunity to put theory into practice. We …
RWCWomen are taking over the weight floor! Come join the RWC’s experienced female fitness staff for a two week program aimed at teaching you all about resistance training. This program is designed introduce our lady Knights to resistance training equipment, resistance training exercise techniques, and most of all to build confidence on the weight floor. The program will meet each …
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