Have you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 12 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 …
RWCThe purpose of the American Red Cross Adult CPR/AED class is to help participants recognize and respond appropriately to adult cardiac and breathing emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the course will …
RWCCome indulge your mind, body and spirit in a fusion of African, Caribbean,Hiphop and Funk dance movements culminated into one AMAZINGLY fun, funky, cultural dance workout that UPLIFTS your spirit, IGNITES your body and ENERGIZES YOUR SOUL! AfroFunk Dance FitTM is a unique cardio dance experience for ALL LEVELS! BEGINNERS WELCOMED!!! Fueled by music and beats from around the world, …
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