Have you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 12 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 …
RWCThe purpose of the American Red Cross First Aid class is to help participants recognize and respond appropriately to first aid emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the course will earn an …
RWCAlready signed up for this league? Well this is the next step to confirming your place in the league. Our Captains Meeting is designed to give you insight into the league you just signed up for. The league coordinator will cover everything from rules, policies, how to avoid forfeit fees, athletic trainers, what to do if you get ejected and …
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