Have you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 12 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 …
RWCThe Biggest Winner Challenge is a 12 week program designed to help participants improve exercise and nutrition habits. Participants will go through a one week try out prior to the start of the program. Selected participants will be invited to join one of two teams. Both teams will receive assistance and guidance from nationally certified trainers to help them implement …
RWCHave you ever been interested in attempting a large scale through-hike like the Appalachian Trail or Pacific Crest Trail? This trip will give participants the opportunity to train and learn new skills that will help them better understand and prepare for challenges of backpacking. Big Cypress National Park is home to the start of the Florida Trail, and will be …
RWCJoin OA for a weekend exploring some of the area’s best mountain biking trails. We will spend our time in Santos weaving through the unpaived single track trail system. We will have the opportunity to explore some of the 80+ miles of offered trails ranging from beginner to advanced. This will be a great way to find hidden escapes right …
RWCThis fitness skills competition, based off of the NBA Combine, will test your agility, speed, power and strength.This assessment is for students looking to measure their athletic capabilities, or to simply see how they stack up against the elite athletes of the NBA and WNBA. The tests performed during the assessment include the No Step Vertical Jump, Maximum Vertical Jump, …
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