A 12-week program to train for the OUC Half Marathon (Dec 3rd, 2016) This group meets on Mondays, Wednesdays, and Fridays at 7am to train with experienced coaches! Sign up here!
RWCCome join RWC’s experienced female fitness staff for a free, 3-week program aimed at teaching you all about resistance training. Women will be taking over the weight floor as we introduce our lady Knights to resistance training equipment and techniques. Additionally, this program will build participant's confidence on the weight floor. This program will run at RWC from Oct 4th-Oct …
RWCMandatory for all teams to have their captain or a representative present for the entire meeting. The meeting will cover rules for the sport, where to find your schedule, free agents and more. Failure to attend will not confirm your spot within the league that you have a signed up for. Please note if a waitlist team is in attendance, …
RWCThe Open Knight Climb takes place at our Challenge Course High Elements. The first 120 people to arrive will be able to climb. The event begins at 7pm
RWC