A 12-week program to train for the OUC Half Marathon (Dec 3rd, 2016) This group meets on Mondays, Wednesdays, and Fridays at 7am to train with experienced coaches! Sign up here!
RWCInterested in taking your passion for Fitness to the next level? This free five week course will prepare participants for a national group exercise exam as well as how to be a successful group exercise instructor. Whether or not you are interested in becoming a UCF Group Exercise Instructor or just looking to expand your knowledge, this course is for …
RWCCome join RWC’s experienced female fitness staff for a free, 3-week program aimed at teaching you all about resistance training. Women will be taking over the weight floor as we introduce our lady Knights to resistance training equipment and techniques. Additionally, this program will build participant's confidence on the weight floor. This program will run at RWC from Oct 4th-Oct …
RWCThe purpose of the American Red Cross First Aid class is to help participants recognize and respond appropriately to first aid emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the course will earn an …
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