A 12-week program to train for the OUC Half Marathon (Dec 3rd, 2016) This group meets on Mondays, Wednesdays, and Fridays at 7am to train with experienced coaches! Sign up here!
RWCInterested in taking your passion for Fitness to the next level? This free five week course will prepare participants for a national group exercise exam as well as how to be a successful group exercise instructor. Whether or not you are interested in becoming a UCF Group Exercise Instructor or just looking to expand your knowledge, this course is for …
RWCJoin us for the RWC Powerlifting Workshop, meeting on October 21st, October 28th, and November 4th. This workshop with be part lecture and part practical. The group will meet each Friday from 3:00pm-4:00pm in the Wet Classroom. Each day will focus on one of the three competition lifts. The schedule is as follows... Friday, October 21st: Squat Friday, October 28th: …
RWCLearn the skill of belaying through this free class offered at the UCF Climbing Tower. Class sign up opens 2 weeks prior to each class date. Sign up is required and can be done at the Climbing Tower or Outdoor Adventure Center. Participants that do not show and who do not withdraw from the class 24 hours in advance will …
RWCLearn new skills to improve your rock climbing technique. This free clinic focuses on hand and foot placement. Sign up at the Climbing Tower.
RWC