A 12-week program to train for the OUC Half Marathon (Dec 3rd, 2016) This group meets on Mondays, Wednesdays, and Fridays at 7am to train with experienced coaches! Sign up here!
RWCThis free five week course will prepare participants for a national personal training certification as well as give them insight on how to be successful personal trainers. The class is designed to be educational for both beginners and those with more extensive knowledge. There will be lecture and practical sessions. The class will be taught by individuals with various backgrounds …
RWCCome join RWC’s experienced female fitness staff for a free, 3-week program aimed at teaching you all about resistance training. Women will be taking over the weight floor as we introduce our lady Knights to resistance training equipment and techniques. Additionally, this program will build participant's confidence on the weight floor. This program will run at RWC from Oct 4th-Oct …
RWC