A 12-week program to train for the OUC Half Marathon (Dec 3rd, 2016) This group meets on Mondays, Wednesdays, and Fridays at 7am to train with experienced coaches! Sign up here!
RWCInterested in taking your passion for Fitness to the next level? This free five week course will prepare participants for a national group exercise exam as well as how to be a successful group exercise instructor. Whether or not you are interested in becoming a UCF Group Exercise Instructor or just looking to expand your knowledge, this course is for …
RWCJoin us for the RWC Powerlifting Workshop, meeting on October 21st, October 28th, and November 4th. This workshop with be part lecture and part practical. The group will meet each Friday from 3:00pm-4:00pm in the Wet Classroom. Each day will focus on one of the three competition lifts. The schedule is as follows... Friday, October 21st: Squat Friday, October 28th: …
RWCMandatory for all teams to have their captain or a representative present for the entire meeting. The meeting will cover rules for the sport, where to find your schedule, free agents and more. Failure to attend will not confirm your spot within the league that you have a signed up for. Please note if a waitlist team is in attendance, …
RWC