A 12-week program to train for the OUC Half Marathon (Dec 3rd, 2016) This group meets on Mondays, Wednesdays, and Fridays at 7am to train with experienced coaches! Sign up here!
RWCInterested in taking your passion for Fitness to the next level? This free five week course will prepare participants for a national group exercise exam as well as how to be a successful group exercise instructor. Whether or not you are interested in becoming a UCF Group Exercise Instructor or just looking to expand your knowledge, this course is for …
RWCJoin us for the RWC Powerlifting Workshop, meeting on October 21st, October 28th, and November 4th. This workshop with be part lecture and part practical. The group will meet each Friday from 3:00pm-4:00pm in the Wet Classroom. Each day will focus on one of the three competition lifts. The schedule is as follows... Friday, October 21st: Squat Friday, October 28th: …
RWCJoin us for our first ever Fall Into Wellness! From mind-body focused activities to exercise classes to informational sessions, this day-long event will showcase strategies to teach our Knights life skills that cultivate a successful personal well-being. Schedule of events:9:00 - 9:45am: Guided Meditation ClassLearn how to just be. Learn the basics of meditation by practicing with guidance from WHPS’s …
RWCThe purpose of the American Red Cross Adult CPR/AED class is to help participants recognize and respond appropriately to adult cardiac and breathing emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the course will …
RWCMandatory for all teams to have their captain or a representative present for the entire meeting. The meeting will cover rules for the sport, where to find your schedule, free agents and more. Failure to attend will not confirm your spot within the league that you have a signed up for. Please note if a waitlist team is in attendance, …
RWCMandatory for all teams to have their captain or a representative present for the entire meeting. The meeting will cover rules for the sport, where to find your schedule, free agents and more. Failure to attend will not confirm your spot within the league that you have a signed up for. Please note if a waitlist team is in attendance, …
RWCWe are looking forward to one of the RWC's signature events- Yoga Under the Stars! This class will be held at Memory Mall under the night sky! Class is from 9pm-10pm, no registration is necessary. Please bring your Student ID, water bottle, and a mat or towel with you.
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