A 12-week program to train for the OUC Half Marathon (Dec 3rd, 2016) This group meets on Mondays, Wednesdays, and Fridays at 7am to train with experienced coaches! Sign up here!
RWCInterested in taking your passion for Fitness to the next level? This free five week course will prepare participants for a national group exercise exam as well as how to be a successful group exercise instructor. Whether or not you are interested in becoming a UCF Group Exercise Instructor or just looking to expand your knowledge, this course is for …
RWCJoin us for the RWC Powerlifting Workshop, meeting on October 21st, October 28th, and November 4th. This workshop with be part lecture and part practical. The group will meet each Friday from 3:00pm-4:00pm in the Wet Classroom. Each day will focus on one of the three competition lifts. The schedule is as follows... Friday, October 21st: Squat Friday, October 28th: …
RWCThe purpose of the American Red Cross First Aid class is to help participants recognize and respond appropriately to first aid emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the course will earn an …
RWC