Have you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 12 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 …
RWCThe Biggest Winner Challenge is a 12 week program designed to help participants improve exercise and nutrition habits. Participants will go through a one week try out prior to the start of the program. Selected participants will be invited to join one of two teams. Both teams will receive assistance and guidance from nationally certified trainers to help them implement …
RWCOn this Outdoor Adventure Trip, be prepared to leave civilization behind. We will be sea kayaking along the west coast of Florida, in the Gulf of Mexico. During this journey, you will find yourself paddling a mile off the coast, watching the sun set over the endless horizon, and sleeping under the stars. This is one adventure that you don't …
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