Have you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 12 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 …
RWCThe Biggest Winner Challenge is a 12 week program designed to help participants improve exercise and nutrition habits. Participants will go through a one week try out prior to the start of the program. Selected participants will be invited to join one of two teams. Both teams will receive assistance and guidance from nationally certified trainers to help them implement …
RWCUCF Bike Week 2016 is back for its second year! This week of bicycling awareness aims to promote the sport of biking and cycling, the safety precautions that riders should know before taking the road, and the sustainability benefits that commuting by bicycle has to reduce the number of cars on the road. Join the Recreation and Wellness Center, Student …
RWCDo you want to work at your favorite place to play and one of the most important departments on campus? Find out how to get a job at the Recreation and Wellness Center (RWC) and Wellness and Health Promotion Services. Come learn more about the positions at the RWC and WHPS! These informational sessions are highly encouraged. The sessioin will …
RWCThe purpose of the American Red Cross First Aid class is to help participants recognize and respond appropriately to first aid emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the course will earn an …
RWCUCF Bike Week: Slow Bike Race! Join us outside the RWC (on the southeast side of the building near the Nike/Hercules courtyard) for a chance to win top prize as UCF's slowest cyclist. Students can participate between 3pm and 4pm for qualifying heats, with the finals taking place between 4pm and 4:30pm. SGA Bike Share bikes are available for the …
RWCThis free five week course will prepare participants for a national personal training certification. The class is designed to be educational for both beginners and those with more extensive knowledge. There will be both lecture and practical sessions. The class will be taught by individuals with various backgrounds and specialties in personal training. Topics will include anatomy/physiology, biomechanics, assessment, program …
RWCThe Spokes Council is a bike RSO at UCF whose main goal is to facilitate a growth of all types of bike culture in the UCF area. Join them for a weekly ride by meeting next to the bike racks on the south side of the Student Union (across from the College of Sciences). Arrive by 7:45pm to be lead …
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