Have you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 12 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 …
RWCThe Biggest Winner Challenge is a 12 week program designed to help participants improve exercise and nutrition habits. Participants will go through a one week try out prior to the start of the program. Selected participants will be invited to join one of two teams. Both teams will receive assistance and guidance from nationally certified trainers to help them implement …
RWCUCF Bike Week 2016 is back for its second year! This week of bicycling awareness aims to promote the sport of biking and cycling, the safety precautions that riders should know before taking the road, and the sustainability benefits that commuting by bicycle has to reduce the number of cars on the road. Join the Recreation and Wellness Center, Student …
RWCThis free five week course will prepare participants for a national personal training certification. The class is designed to be educational for both beginners and those with more extensive knowledge. There will be both lecture and practical sessions. The class will be taught by individuals with various backgrounds and specialties in personal training. Topics will include anatomy/physiology, biomechanics, assessment, program …
RWCBike to UCF Day Changing the culture of commuting to campus for school or work has tremendous sustainability benefits for UCF. Biking, walking, carpooling, taking a shuttle or public transportation are all ways to travel in a more sustainable way. Incorporating the physical activity of biking can have tremendous health benefits as well. For every biker that heads to campus, …
RWCDo you want to work at your favorite place to play and one of the most important departments on campus? Find out how to get a job at the Recreation and Wellness Center (RWC) and Wellness and Health Promotion Services. Come learn more about the positions at the RWC and WHPS! These informational sessions are highly encouraged. The sessioin will …
RWCUCF Bike Week: Spin Under the Stars Taking a spin class is a great way to cycle in a stationary fashion and exercise. Join us outside of the RWC on the Leisure Pool Green as we host our popular outdoor Spin Class! Pre-registration is required with 32 available spots. The class will take place at 9:30pm with pre-registered participants arriving …
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