Have you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 12 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 …
RWCThe Biggest Winner Challenge is a 12 week program designed to help participants improve exercise and nutrition habits. Participants will go through a one week try out prior to the start of the program. Selected participants will be invited to join one of two teams. Both teams will receive assistance and guidance from nationally certified trainers to help them implement …
RWCUCF Bike Week 2016 is back for its second year! This week of bicycling awareness aims to promote the sport of biking and cycling, the safety precautions that riders should know before taking the road, and the sustainability benefits that commuting by bicycle has to reduce the number of cars on the road. Join the Recreation and Wellness Center, Student …
RWCThis free five week course will prepare participants for a national personal training certification. The class is designed to be educational for both beginners and those with more extensive knowledge. There will be both lecture and practical sessions. The class will be taught by individuals with various backgrounds and specialties in personal training. Topics will include anatomy/physiology, biomechanics, assessment, program …
RWCCycling Savvy Bicycle Safety Presentation Join us at the RWC in Room 206 for a presentation on Bicycle Safety by Cycling Savvy. CyclingSavvy is a program of American Bicycling Education Association, Inc. (ABEA). The course teaches the principles of Mindful Bicycling. This presentation is an abbreviated version of the 3-part course offered by Cycling Savvy. See the link below for …
RWCThe purpose of the American Red Cross Adult CPR/AED class is to help participants recognize and respond appropriately to adult cardiac and breathing emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the course will …
RWCUCF Trail Ride Join the RWC's Outdoor Adventure Program as we take students on a guided tour through some of our campus trails. Students should register at the link below. The RWC does have mountain bikes for a limit of 12 participants, or students can use their own appropriate bike. Registered students will be contacted with meeting details. The ride …
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