This free five week course will prepare participants for a national personal training certification. The class is designed to be educational for both beginners and those with more extensive knowledge. There will be both lecture and practical sessions. The class will be taught by individuals with various backgrounds and specialties in personal training. Topics will include anatomy/physiology, biomechanics, assessment, program …
RWCCome join Outdoor Adventure as we help you take the next step in your surfing progression. We will be camping trip up to Little Talbot Island, one of the last remaining undeveloped barrier islands in Florida. With 5 miles of white sandy beaches, we will have plenty of space to paddle out and catch some swells, working to refine surfing …
RWCOutdoor Adventure and Fitness are putting on a special Stand-up Paddle Boarding and Yoga trip. Experience Yoga in a fun new way while you learn the balance that is necessary for Stand-Up Paddle Boarding (SUPing)!
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