A 12-week program to train for the OUC Half Marathon (Dec 3rd, 2016) This group meets on Mondays, Wednesdays, and Fridays at 7am to train with experienced coaches! Sign up here!
RWCThis free five week course will prepare participants for a national personal training certification as well as give them insight on how to be successful personal trainers. The class is designed to be educational for both beginners and those with more extensive knowledge. There will be lecture and practical sessions. The class will be taught by individuals with various backgrounds …
RWCThe purpose of the American Red Cross Adult CPR/AED class is to help participants recognize and respond appropriately to adult cardiac and breathing emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the course will …
RWCMandatory for all teams to have their captain or a representative present for the entire meeting. The meeting will cover rules for the sport, where to find your schedule, free agents and more. Failure to attend will not confirm your spot within the league that you have a signed up for. Please note if a waitlist team is in attendance, …
RWCExperience all that yoga has to offer under the night sky. Strengthen, stretch, align the body and increase flexibility using continuous flowing movements. Yoga helps relieve physical, mental, and emotional stress, and seeks to bring out the best in you. Please bring your Student ID and a water bottle. It is also highly recommend that you bring your own mat …
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