This 12 week program will run from January 31st through April 7th and will perpare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4 mile, bike 12.5 miles, run 3.1 miles). We will train on Tuesday and Friday mornings. There is a bike requirment for the race, but not for the training. Both new and veteran triathletes welcomed, …
RWCFit Course: Group Exercise runs February 6 through March 6 in the RWC Multipurpose Room. Participants will meet every Monday from 5:30pm-7:30pm for 5 weeks Interested in taking your passion for Fitness to the next level? This free five week course will prepare participants for a national group exercise exam as well as how to be a successful group exercise …
RWCIn our entry level scuba certification course, you will learn the fundamental knowledge and skills to safely SCUBA dive in open water. The format of this class is one classroom session, one pool session, and one spring dive or ocean dive. The cost of the 3-day course is $275. The items included in the cost are: instruction, classroom materials, dives, …
RWCThe purpose of the American Red Cross Adult CPR/AED class is to help participants recognize and respond appropriately to adult cardiac and breathing emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the course will …
RWC