Mobility Monday class leads you through a series of stretches and mobility workouts to get your day started on the best note possible. Improve your flexibility and range of motion in just 30 minutes! Monday classes are on IGTV Live at the RWC's Instagram page.
RWCA cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. This 30 minute class is comprised of mostly body-weight exercises. The Monday & Thursday classes are on IGTV Live at the RWC's Instagram page. The Wednesday class is on IGTV Live on UCF's main page.
RWCHip Hop Cardio is a dance fitness class thatincorporates the fundamentals of basic hip-hop to achieve a moderate-high intensity cardiovascular workout. No dance experience necessary! Monday classes are on IGTV Live at the RWC's Instagram page.
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