The AFAA Group Exercise Certification Course is a 3 day workshop that consists of online lectures via Zoom. This course is great for anyone interested in becoming a certified group exercise instructor or wanting to learn more about exercise programming. Course Information: This course meets 3 days in a row: January 29th, 30th, and 31st. A course syllabus with detailed …
RWCTrip Date: 1/31/2021 Trip Location: Wekiva Springs Trip Cost: $10.00 Registration Opens: 1/18/2021 Registration Closes: 1/26/2021 To register for this trip, complete the Adventure Trip Registration Form and contact the Outdoor Adventure Center during open hours. Pre-Trip Date & Time: 1/27/2021 - 8:00 PM Trip Description: Join Outdoor Adventure as we paddle through Florida’s Wekiva River. Wekiva offers the opportunity …
RWCJoin us at Lake Claire for a Power Yoga class. Power Yoga is a heat building practice that strengthens and lengthens the body. Build up a sweat and practice mindfulness in this 55 minute class. Please bring a mat, towel, and water. A reservation for this class is required. Our reservation system opens 24 hours in advance. Please sign-up online …
RWCJoin us online for F45 Live! F45 LIVE is a 45 minute class that uses all body-weight exercises and high intensity interval training to strengthen your body. Please have a mat or towel, and water with you for class. A reservation for this class is required. Our reservation system opens 24 hours in advance. Please sign-up online at https://ucfrwc.org.
RWCJoin us on the RWC Terrace for an all-levels yoga practice. No experience needed. Please bring a mat or towel, and water. A reservation for this class is required. Our reservation system opens 24 hours in advance. Please bring your UCF ID with you to the facility. A facility-reservation is NOT required for this class. Please sign-up online at https://ucfrwc.org. …
RWCJoin us online for a relaxing yoga nidra meditation. This 30 minute class leads you through a peaceful meditation where you are able to destress and calm your central nervous system. No experience needed. All you will need is a comfortable place to lay down. A reservation for this class is required. Our reservation system opens 24 hours in advance. …
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