Facilitators: Kavita Sawh and Azon Bonifacio Description:As facilitated by UCF’s Office of Diversity Education and Training, Inclusive Communication explores the concept that as we interact in diverse environments and strive to enhance inclusion and equity, it is important to be welcoming, appreciative, valuing, and respectful in our communications with one another. Discussions and activities develop the following ideas: Inclusive communication involves …
Summer B 2022Facilitator: LGBTQ+ Services Description: The Coming Out workshop explores the process and challenges of coming out as Lesbian, Gay, Bisexual, or Transgender. Participants will learn more about what the process of coming out may look like, different misconceptions, and how to be an advocate during and after someone comes out. The workshop will allow those who attend to explore their LGBTQ+ …
Summer B 2022Join us for a Pilates class in the Group Exercise Studio on the 2nd floor of UnionWest! Pilates offers a complete core workout by challenging all of our stablizing muscle groups. Pilates is designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Walk-ins welcome.
Summer B 2022Couponing 101 HEALTHY DOESN'T HAVE TO BE EXPENSIVE! Learn the basics of couponing and save money on grocery items during our Couponing 101 Workshop.
Summer B 2022Pre-Health mentorship offers an opportunity to seek one-on-one mentorship from an experienced pre-health peer. The mentorship sessions are designed to be strategic, personal, goal-oriented, and geared toward any aspect of health professional school preparation (academic and extracurricular planning, application and personal statement strategies, gap year options, letters of recommendation, etc.). Drop-ins, mentoring appointments, and application reviews with written feedback as …
Summer B 2022Come on in for a FREE Fitness Assessment from one of our Certified Personal Trainers! Below is a list of services offered during Open Hours:• Fitness Assessments • Body Composition analysis using InBody Scanner• Question + Answers with a Personal Trainer• Weight Floor Orientation, a time to ask questions about equipment in our facilities.
Summer B 2022Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest! Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class.
Summer B 2022