Summer B 2022: by Category “Recreation & Exercise”

  • Bootcamp (Recurring Event)

    RWC@Downtown: Group Exercise Studio

    Join us for a Bootcamp class in the Group Exercise Studio on the 2nd floor of UnionWest! This involves alternate activity as well as functional fitness using whole-body, multi-joint exercises! No reservation needed, remember to bring some water!

    Summer B 2022
  • Heels (Recurring Event)

    RWC@Downtown: Group Exercise Studio

    Join us for a Heels class in the Group Exercise Studio on the 2nd floor of UnionWest!This street-style dance course will teach you posture, poise and power as well as an introduction to choreography in an inclusive, fun, safe and beginner friendly setting. Heels with suede bottoms that support your ankle are recommended (or sneakers). No dance experience required. Walk-ins …

    Summer B 2022
  • Open Hours: Fitness Assessments (Recurring Event)

    RWC@Downtown

    Join us for a free fitness assessment today!  Below is a list of services offered during Open Hours:• Body Composition analysis using the Accunique InBody Scanner• Question + Answers with a Personal Trainer• Weight Floor Orientation, a time to ask questions about equipment in ourfacilities.

    Summer B 2022
  • Yoga (Recurring Event)

    RWC@Downtown: Group Exercise Studio

    Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest!  Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. Please bring a towel/mat and water with you to class.

    Summer B 2022
  • Open Hours: Fitness Assessments (Recurring Event)

    RWC@Downtown

    Join us for a free fitness assessment today!  Below is a list of services offered during Open Hours:• Body Composition analysis using the Accunique InBody Scanner• Question + Answers with a Personal Trainer• Weight Floor Orientation, a time to ask questions about equipment in ourfacilities.

    Summer B 2022
  • Yoga (Recurring Event)

    RWC@Downtown: Group Exercise Studio

    Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest!  Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. Please bring a towel/mat and water with you to class.

    Summer B 2022
  • Bootcamp (Recurring Event)

    RWC@Downtown: Group Exercise Studio

    Join us for a Bootcamp class in the Group Exercise Studio on the 2nd floor of UnionWest! This involves alternate activity as well as functional fitness using whole-body, multi-joint exercises! No reservation needed, remember to bring some water!

    Summer B 2022
  • Zumba (Recurring Event)

    RWC@Downtown: Group Exercise Studio

    Join us for a Zumba class in the Group Exercise Studio on the 2nd floor of UnionWest! Zumba is dance fitness class using Latin and international music with a combination of rhythms that keep you moving to the beat! No dance experience necessary.

    Summer B 2022
  • Pilates (Recurring Event)

    RWC@Downtown: Group Exercise Studio

    Join us for a Pilates class in the Group Exercise Studio on the 2nd floor of UnionWest!  Pilates offers a complete core workout by challenging all of our stablizing muscle groups. Pilates is designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

    Summer B 2022
  • NASM Personal Training Course (Recurring Event)

    RWC@Downtown

    The NASM Personal Training course is a 6-week course that consists of lectures and in-person labs, where you are provided an opportunity to receive hands-on personal training experience. This course is great for anyone interested in becoming a certified personal trainer or wanting to learn more about exercise programming. Registration opens 2 weeks in advance. The course will meet on …

    Summer B 2022
  • Open Hours: Fitness Assessments (Recurring Event)

    RWC@Downtown

    Join us for a free fitness assessment today!  Below is a list of services offered during Open Hours:• Body Composition analysis using the Accunique InBody Scanner• Question + Answers with a Personal Trainer• Weight Floor Orientation, a time to ask questions about equipment in ourfacilities.

    Summer B 2022
  • Yoga (Recurring Event)

    RWC@Downtown: Group Exercise Studio

    Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest!  Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. Please bring a towel/mat and water with you to class.

    Summer B 2022
  • Bootcamp (Recurring Event)

    RWC@Downtown: Group Exercise Studio

    Join us for a Bootcamp class in the Group Exercise Studio on the 2nd floor of UnionWest! This involves alternate activity as well as functional fitness using whole-body, multi-joint exercises! No reservation needed, remember to bring some water!

    Summer B 2022
  • Heels (Recurring Event)

    RWC@Downtown: Group Exercise Studio

    Join us for a Heels class in the Group Exercise Studio on the 2nd floor of UnionWest!This street-style dance course will teach you posture, poise and power as well as an introduction to choreography in an inclusive, fun, safe and beginner friendly setting. Heels with suede bottoms that support your ankle are recommended (or sneakers). No dance experience required. Walk-ins …

    Summer B 2022
  • Open Hours: Fitness Assessments (Recurring Event)

    RWC@Downtown

    Join us for a free fitness assessment today!  Below is a list of services offered during Open Hours:• Body Composition analysis using the Accunique InBody Scanner• Question + Answers with a Personal Trainer• Weight Floor Orientation, a time to ask questions about equipment in ourfacilities.

    Summer B 2022
  • Yoga (Recurring Event)

    RWC@Downtown: Group Exercise Studio

    Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest!  Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. Please bring a towel/mat and water with you to class.

    Summer B 2022
  • Open Hours: Fitness Assessments (Recurring Event)

    RWC@Downtown

    Join us for a free fitness assessment today!  Below is a list of services offered during Open Hours:• Body Composition analysis using the Accunique InBody Scanner• Question + Answers with a Personal Trainer• Weight Floor Orientation, a time to ask questions about equipment in ourfacilities.

    Summer B 2022
  • Yoga (Recurring Event)

    RWC@Downtown: Group Exercise Studio

    Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest!  Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. Please bring a towel/mat and water with you to class.

    Summer B 2022
  • Bootcamp (Recurring Event)

    RWC@Downtown: Group Exercise Studio

    Join us for a Bootcamp class in the Group Exercise Studio on the 2nd floor of UnionWest! This involves alternate activity as well as functional fitness using whole-body, multi-joint exercises! No reservation needed, remember to bring some water!

    Summer B 2022
  • Zumba (Recurring Event)

    RWC@Downtown: Group Exercise Studio

    Join us for a Zumba class in the Group Exercise Studio on the 2nd floor of UnionWest! Zumba is dance fitness class using Latin and international music with a combination of rhythms that keep you moving to the beat! No dance experience necessary.

    Summer B 2022
  • Pilates (Recurring Event)

    RWC@Downtown: Group Exercise Studio

    Join us for a Pilates class in the Group Exercise Studio on the 2nd floor of UnionWest!  Pilates offers a complete core workout by challenging all of our stablizing muscle groups. Pilates is designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

    Summer B 2022
  • NASM Personal Training Course (Recurring Event)

    RWC@Downtown

    The NASM Personal Training course is a 6-week course that consists of lectures and in-person labs, where you are provided an opportunity to receive hands-on personal training experience. This course is great for anyone interested in becoming a certified personal trainer or wanting to learn more about exercise programming. Registration opens 2 weeks in advance. The course will meet on …

    Summer B 2022
  • Open Hours: Fitness Assessments (Recurring Event)

    RWC@Downtown

    Join us for a free fitness assessment today!  Below is a list of services offered during Open Hours:• Body Composition analysis using the Accunique InBody Scanner• Question + Answers with a Personal Trainer• Weight Floor Orientation, a time to ask questions about equipment in ourfacilities.

    Summer B 2022
  • Yoga (Recurring Event)

    RWC@Downtown: Group Exercise Studio

    Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest!  Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. Please bring a towel/mat and water with you to class.

    Summer B 2022
  • Bootcamp (Recurring Event)

    RWC@Downtown: Group Exercise Studio

    Join us for a Bootcamp class in the Group Exercise Studio on the 2nd floor of UnionWest! This involves alternate activity as well as functional fitness using whole-body, multi-joint exercises! No reservation needed, remember to bring some water!

    Summer B 2022