Come on in for a FREE Fitness Assessment from one of our Certified Personal Trainers! Below is a list of services offered during Open Hours:• Fitness Assessments • Body Composition analysis using InBody Scanner• Question + Answers with a Personal Trainer• Weight Floor Orientation, a time to ask questions about equipment in our facilities.
Summer B 2022How do you communicate effectively with employers at networking events, conferences, or in interviews? Attend this workshop to learn effective strategies, both verbal and non-verbal, to help you successfully navigate a conversation with an employer or recruiter.
Summer B 2022Koru 2.0 is an advanced mindfulness course for students who have completed Koru Basic and are eager for more mindfulness. Further your practice and deepen your skills with Chair Yoga, Loving-Kindness meditation, and a short silent retreat. We will be reading “Real Happiness” by Sharon Salzberg. This 4-week course begins on March 22 and meets consecutively on Wednesday afternoons through …
Summer B 2022Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest! Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class.
Summer B 2022Join us for a Zumba class in the Group Exercise Studio on the 2nd floor of UnionWest! Zumba is dance fitness class using Latin and international music with a combination of rhythms that keep you moving to the beat! No dance experience necessary.
Summer B 2022