Join us for a Heels class in the Group Exercise Studio on the 2nd floor of UnionWest! This street-style dance course will teach you posture, poise and power as well as an introduction to choreography in an inclusive, fun, safe and beginner friendly setting. Heels with suede bottoms that support your ankle are recommended (or sneakers). No dance experience required. …
Summer B 2022A strong core is a strong body! Join us for this total core workout where we target all major stabilizing muscles of the body.
Summer B 2022