Come engage with Wellness and Health Promotion Services at our Sexual Wellness tabling event where you get accurate information, freebies, connection to campus and community health services to end the stigma of sexual health and overall well-being.
Summer B 2022Join us for Mat Pilates, a low-impact, high-results workout that focuses on core strength, stability, and full-body control. This class blends controlled movements with mindful breathing to improve posture, balance, and overall strength. Whether you’re new to Pilates or looking to level up your core work, this class is designed for all fitness levels. Located on the 2nd floor of …
Summer B 2022No appointment needed - just come to the Kenneth G. Dixon Career Development Center: Tuesdays: 2-4pm Wednesdays: 12-2pm Check in on the first floor and you'll be directed to visit with a Career Peer Advisor for assistance with your resume, cover letter, or Handshake profile, or let us know if you have any quick career questions!
Summer B 2022Flow, breathe, and reset in this Vinyasa Yoga class designed to help you move with intention and build strength through movement. Expect a dynamic sequence of poses linked with breath, helping improve flexibility, balance, and focus while reducing stress. Modifications are always offered, making this class welcoming for beginners and experienced yogis alike. Located on the 2nd floor of UnionWest, …
Summer B 2022Short on time but want a powerful workout? HIIT combines fast-paced bursts of movement with rest intervals to maximize calorie burn and boost energy. You’ll use bodyweight and equipment to perform functional, full-body movements that build strength, endurance, and confidence. Come ready to sweat, move, and feel accomplished. All levels welcome. Located on the 2nd floor of UnionWest, Suite 246 …
Summer B 2022