This workshop is designed to help teach the basic concepts of the causes of stress, how stress impacts the body and mind, and to explore short-term and long-term stress management techniques for the reduction of stress. The workshop will provide practical suggestions and coping skills that students can implement to create a better stress management routine to improve your overall well-being.
Join in at bit.ly/CAPSWOW
This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. For more information about CAPS services and other workshops, please visit caps.sdes.ucf.edu.
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