Students who are serious about powerlifting are encouraged to participate in the RWC’s 8th annual Powerlifting Competition. Each participant will be given three attempts on squat, bench press, and deadlift to earn their highest total (the sum of the three lifts) and a chance to be the UCF RWC’s Powerlifting Champion! Register by April 12, 2023. Spectators welcomed! Please see …
Join us for morning yoga near the lake!
This event features a mash-up of three popular group exercise formats!
This class is a revamp of a traditional step class with old school and new hip-hop favorites!
Join us for a Heels class in the Group Exercise Studio on the 2nd floor of UnionWest!This street-style dance course will teach you posture, poise and power as well as an introduction to choreography in an inclusive, fun, safe and beginner friendly setting. Heels with suede bottoms that support your ankle are recommended (or sneakers). No dance experience required. Walk-ins …
Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest! Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class.
Join us for a Zumba class in the Group Exercise Studio on the 2nd floor of UnionWest! Zumba is dance fitness class using Latin and international music with a combination of rhythms that keep you moving to the beat! No dance experience necessary.
Join us for a Pilates class in the Group Exercise Studio on the 2nd floor of UnionWest! Pilates offers a complete core workout by challenging all of our stablizing muscle groups. Pilates is designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Walk-ins welcome.
Join us for a quick 30 minute cycle class on the 2nd floor of the UnionWest in the RWC @ Downtown. To sign up for a bike please visit here! Bring water with you! To reserve a bike Log in to StagesCloud.com an create an account or use your account credentials. On the left-hand side of the menu, click on BOOKING. Click on BOOK …
Join us for a Total Body Strength Class in the Group Ex Studio! Prepare for a high intense activity class focusing on different muscle groups!
Join us to find out just how exercise can help heal the mind! While the exact mechanisms remain unclear, one thing is for sure, exercise can improve mood, decrease symptoms of depression and anxiety, and improve energy levels. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and …