Experience all that yoga has to offer as the sun sets. Strengthen, stretch, align the body and increase flexibility using continuous flowing movements. Yoga helps relieve physical, mental and emotional stress, and seeks to bring out the best in you. This event will take place at Lake Claire. Please bring your own mat. Walk-ins are welcome.
Join us for Mat Pilates, a low-impact, high-results workout that focuses on core strength, stability, and full-body control. This class blends controlled movements with mindful breathing to improve posture, balance, and overall strength. Whether you’re new to Pilates or looking to level up your core work, this class is designed for all fitness levels. Located on the 2nd floor of …
Short on time but want a powerful workout? HIIT combines fast-paced bursts of movement with rest intervals to maximize calorie burn and boost energy. You’ll use bodyweight and equipment to perform functional, full-body movements that build strength, endurance, and confidence. Come ready to sweat, move, and feel accomplished. All levels welcome. Located on the 2nd floor of UnionWest, Suite 246 …
Unwind and recharge in Restorative Yoga, a slow-paced class focused on relaxation and recovery. Using supportive props and longer holds, this class helps reduce stress, calm the nervous system, and release tension from both body and mind. Perfect for anyone looking to reset, recover, and reconnect. Located on the 2nd floor of UnionWest, Suite 246 - every Wednesday and Friday!
Join this beginner Heels Dance Class with a guest instructor from the Exchange Dance Academy in Orlando, Florida. This 1-hour class will teach you exciting dance choreography. Heels are optional, and walk-ins are welcome! Don't miss out on this fantastic opportunity to learn from the best. See you there! The RWC@Downtown is located on the downtown campus in the Unionwest …
Join us for a Barre class on the Unionwest Skydeck! Barre is a beat-based muscular endurance class that incorporates pilates, ballet, and fitness concepts. No experience needed. This class will take place on the 6th floor Unionwest Skydeck. For access to the skydeck, meet us at the RWC@Downtown by 12:55pm. The RWC@Downtown is located on the downtown campus in the Unionwest …