Experience all that yoga has to offer as the Sun Sets. Strengthen, stretch, align the body and increase flexibility using continuous flowing movements. Yoga helps relieve physical, mental, and emotional stress, and seeks to bring out the best in you. Please bring your own mat. Walk-ins are welcome.
Join us for the RWC’s KnightFit Playoff, a 1-day special event where students put their fitness to the test! Teams of 2 will compete to challenge their strength, agility, and cardiovascular fitness across 9 different stations. Scores will be based on the number of reps completed at each station. The event will feature 2 heats: Heat 1: 6 PM & …
In celebration of Valentine’s Day, all day on Thursday, February 12th, we’re doubling the energy! All Group Ex classes become partner-based, double the instructors, double the motivation, and double the fun! Bring a partner or come solo and meet a new friend. Get ready for a high-energy day that builds community through fitness—an experience you won’t want to miss!
Join us for an exciting 4-week line dancing instructional program that blends traditional and modern moves. This beginner-friendly class is open to all skill levels, so whether you're a seasoned dancer or just starting out, you'll fit right in. It's a fantastic way to learn new dance steps, get some exercise, and keep your heart pumping as you groove to …
The ACE Group Fitness course is a 8-week course that consists of lectures and in-person labs, where you are provided an opportunity to receive hands-on personal training experience. This course is great for anyone interested in becoming a certified group fitness instructor or wanting to learn more about teaching and programming classes. The course is $300.00, including the materials (textbook, …
Join us for a Barre class on the RWC Terrace! Barre is a beat-based muscular endurance class that incorporates pilates, ballet, and fitness concepts. Can't wait for you to meet us at the barre! No experience needed. Walk-ins are welcome.
Join us for the month of March and participate in our incentive program where students will track the miles they ride in each cycle class from March 1-31. The top 5 participants based on miles will receive a cool RWC prize!
We always aim to create an uplifting environment, but this week we're making it extra meaningful. In honor of National Eating Disorder Awareness Week, our group exercise classes will intentionally highlight body positivity, strength, and self-compassion.
A strength training program led and designed by Certified Personal Trainers. Whether you’re new to lifting or looking to build confidence in the gym, this program is tailored to help you develop the strength, skills, and knowledge to lift with confidence. This is open to any students & members.