This 5-week Small Group Training is designed to help you train with purpose while building strength, speed, and endurance. Whether you're training for an event or chasing a personal record, Knightrox will help you develop your fitness skills and reach your goals. This program runs from August 31st thru October 16th. Registration opens on August 17th and closes September 2nd. …
The ACE Group Fitness course is an eight-week program that combines lectures and in-person labs, providing hands-on experience as a group fitness instructor. It's ideal for anyone interested in becoming a certified group fitness instructor or learning more about teaching and programming classes. The course fee is $60 and includes eight weeks of practical application alongside certified instructors and course …
Come join us for Spooky Power Pilates! This one time event will be Halloween Themed and it will take place on October 27th @7pm on Court 4. Bring a mat, water, & a costume (fitness appropriate)!
Join us for a late-night Cycle ride! Cycle is a high intensity cardiovascular class that incorporates power, resistance, strength, and endurance on our stationary indoor bikes. Wear all your greatest glow clothes (white looks best!) and come ready for some fun!