Join us at the RWC @ Downtown in the Group Exercise Studio for Core15! This is an abs based class it is a great way of building core strength and core stability. Please bring a mat, towel and water to class!
Join us in the RWC @ Downtown inside of the Group Exercise Studio for this 45-minute Bootcamp class! Bootcamp is a class that uses body-weight exercises and high-intensity interval training to strengthen your body. Please bring a mat, towel, and water!
Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels 45-minute class.
Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels 55-minute class.
Join us for 30 Min Cycle Series in the RWC @ Downtown Group Ex Studio! This cycle class will be focusing on endurance, strength, intervals, high intensity, and recovery. Registration is required at stagescloud.com (opens 24 hrs before class time). For help creating an account click here or arrive 15 minutes early to your first class!