Get ready to make a splash at the RWC Leisure Pool with our high-energy water fitness class! Bring your sunglasses, your bathing suit, and a friend for an unforgettable aquatic adventure. Feel the rhythm, move to the beat, and enjoy a workout like no other. Whether you're a pool enthusiast or just looking to try something new, AquaFit Frenzy is …
Join us for an exciting three-week line dancing instructional program that blends traditional and modern moves! This beginner-friendly class is open to all skill levels, so whether you're a seasoned dancer or just starting out, you'll fit right in. It's a fantastic way to learn new dance steps, get some exercise, and keep your heart pumping as you groove to …
Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest! This class uses mind body connection to create an invigorating, heat-producing practice that detoxifies the system, realigns the body and energizes the spirit. This class will get your heart beating, as well as offer strength based poses and meditation. Variations will be offered …
Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest! Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class.
Join us for a Pilates class in the Group Exercise Studio on the 2nd floor of UnionWest! Pilates offers a complete core workout by challenging all of our stabilizing muscle groups. Pilates is designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Join us for an exciting and fun-filled Bachata dance class! Whether you're a beginner or have some dance experience, this class is perfect for everyone. Skilled instructors from Salsa Heat Dance Studio will guide you through the basics of Bachata, a dance originating from the Dominican Republic. What to Expect: Warm-up exercises to get you moving Step-by-step instruction on Bachata fundamentals Partner …