Learn how to get your needs met in relationships and sustain healthy relationships while also maintaining self-respect. The aim of this workshop is to explore ways to manage distress and enhance your well-being. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.
Events at UCFThis workshop is designed to explore how various creative mediums can enrich our mental health and wellness. It'll feature interactive examples of creative outlets, explore the research behind therapeutic artistic approaches and provide strategies you can try on your own to start expressing yourself creatively. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. …
Events at UCFThis workshop will provide an overview of the definition of resiliency, how life factors can boost resiliency and 10 ways to build personal resiliency. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and other workshops.
Events at UCFThis workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and other workshops.
Events at UCFThis workshop will help you learn how to manage distressing feelings, challenge negative thoughts and take care of yourself during stressful times. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and other workshops.
Events at UCFDo you ever feel like you’re running on empty? Like, no matter how much sleep you get or downtime, you still feel exhausted? That’s because sleep is only one aspect of recovering from burnout. This workshop explores ways to tap into creative, emotional, mental, physical, sensory, social, and spiritual rest as a way of holistically combatting the exhaustion and fatigue …
Events at UCFLearn ways of managing frustrations, stress and problems effectively. It’s about being active in solving problems and accepting when things are out of your control. The aim of this workshop is to explore ways to manage distress and enhance your well-being. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and …
Events at UCFThis workshop explores the meaning of emotional support, signs of a lack of emotional support, how it affects the relationship, and steps to increase the emotional support you give and receive. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and other workshops.
Events at UCFJournaling is a powerful coping strategy, but it can be difficult to know where to start with our thoughts. Gain insight into the benefits of journaling and learn about a variety of practical and creative techniques to make it a practice that works for you. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. …
Events at UCFSelf-compassion is something we could all benefit from practicing a bit more. This workshop will review what exactly self-compassion is, highlight some of the research findings on it and provide examples of ways to start using more self-compassion in your life. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and …
Events at UCFWind down and take a break during finals with therapy dogs at Counseling and Psychological Services (CAPS)! Science has proven that spending time with animals can reduce our stress, so what better way to work on your self-care than with pups? Stop by CAPS between 11 a.m. and 1 p.m. on April 29 to spend some time with our furry …
Events at UCF