Do you ever feel like you’re running on empty? Like no matter how much sleep you get or “down time,” you still feel exhausted? That’s because sleep is only one aspect of recovering from burnout. This workshop explores ways to tap into Physical, Mental, Emotional, Sensory, Social, Creative and Spiritual rest as a way of holistically combatting the exhaustion and …
Events at UCFThis workshop will focus on learning about the impact a traumatic experience can have on a person's relationships and social functioning. It will also focus on what it looks like to pursue healthy and supportive relationships. Learn about CAPS and other workshops.
Events at UCFThis workshop will help you learn how to manage distressing feelings, challenge negative thoughts and take care of yourself during stressful times. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and other workshops.
Events at UCFJournaling is a powerful coping strategy, but it can be difficult to know where to start when it comes to our thoughts. Gain insight on the benefits of journaling and learn about a variety of practical and creative techniques to make it a practice that works for you. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being …
Events at UCFSelf-compassion is something we could all benefit from practicing a bit more. This workshop will review what exactly self-compassion is, highlight some of the research findings on it and provide examples of ways to start using more self-compassion in your life. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and …
Events at UCFCome, sit, stay and play with therapy dogs at CAPS! Engage in self-care during finals week with some positive puppy energy on Dec. 4. Stop by CAPS anytime between 11:30 a.m. and 1:30 p.m.
Events at UCF