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">In this workshop, we will discuss key elements of healthy relationships, how to identify patterns that may lead to problems in relationships, assessing helpful and unhelpful patterns in your own relationships, and steps for improving relationships. Participants will have the opportunity to ask questions and engage in brief discussions. Participants also will be informed of CAPS resources. This workshop is …
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">It’s normal to feel stress and anxiety about the next steps after graduation whether it’s finding a job or plans for graduate school. If you're feeling anxious about the next phase of your life, join this workshop to learn strategies for managing graduation anxiety. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! …
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">This workshop will provide an overview on the definition of resiliency, how life factors can boost resiliency, and 10 ways to build personal resiliency. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
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">Tapping using the Emotion Freedom Technique (EFT) is a simple process using the body’s meridians to ground yourself. Tapping is a quick and powerful tool to help you release pain, stress and regulate the nervous system. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
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">This workshop will aim to increase participants understanding of social anxiety. Participants will learn symptoms of social anxiety, how social anxiety may present, and healthy strategies to cope with social anxiety. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
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">Journaling is a powerful coping strategy, but it can be difficult to know where to start when it comes to our thoughts. Gain insight on the benefits of journaling and learn about a variety of practical and creative techniques to make it a practice that works for you. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being …
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">Forgiveness is a choice. In this workshop, participants will learn what forgiveness is and why it is essential to one's healing journey. When we forgive, we unlock a greater sense of self by recognizing the shared humanity in others. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other …
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">Do you ever feel like you’re running on empty? Like no matter how much sleep you get or “down time,” you still feel exhausted? That’s because sleep is only one aspect of recovering from burnout. This workshop explores ways to tap into physical, mental, emotional, sensory, social, creative and spiritual rest as a way of holistically combatting the exhaustion and …
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">Learn ways of managing frustrations, stress, and problems effectively. It’s about being active in solving problems and accepting when things are out of your control. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
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">This workshop explores the meaning of emotional support, signs of lack of emotional support and how it affects the relationship and steps to increase the emotional support you give and get. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
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">This workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
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">This workshop will help you learn how to manage distressing feelings, challenge negative thoughts and take care of yourself during stressful times. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
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">Mindfulness is the practice of paying attention to your feelings, thoughts, and body experience in an intentional way. It is a tool that can help you manage discomfort, build resiliency and feel more grounded. This workshop is about incorporating nature and the beautiful outdoors to practice mindfulness and strengthen your connection to yourself and the world. This workshop is part …
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">Self-compassion is something we could all benefit from practicing a bit more. This workshop will review what exactly self-compassion is, highlight some of the research findings on it and provide examples of ways to start using more self-compassion in your life. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS …
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