In this workshop, we will discuss key elements of healthy relationships, how to identify patterns that may lead to problems in relationships, assessing helpful and unhelpful patterns in your own relationships, and steps for improving relationships. Participants will have the opportunity to ask questions and engage in brief discussions. Participants also will be informed of CAPS resources. This workshop is …
Events at UCFJournaling is a powerful coping strategy, but it can be difficult to know where to start when it comes to our thoughts. Gain insight on the benefits of journaling and learn about a variety of practical and creative techniques to make it a practice that works for you. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being …
Events at UCFForgiveness is a choice. In this workshop, participants will learn what forgiveness is and why it is essential to one's healing journey. When we forgive, we unlock a greater sense of self by recognizing the shared humanity in others. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other …
Events at UCFSelf-compassion is something we could all benefit from practicing a bit more. This workshop will review what exactly self-compassion is, highlight some of the research findings on it and provide examples of ways to start using more self-compassion in your life. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS …
Events at UCF