The Self-Talk Matters workshop will highlight common unhelpful patterns we use when communicating with ourselves, reasons to shift this internal dialogue toward a more supportive one and strategies for making this shift. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.
Events at UCFLearn how to get your needs met in relationships and sustain healthy relationships while also maintaining self-respect. The aim of this workshop is to explore ways to manage distress and enhance your well-being. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.
Events at UCF