In this workshop, you'll learn how social media fits into your mental health and how to tailor your social media experience. Learn how to identify your social media values, create balance and check in with your self-esteem. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.
Events at UCFThe Self-Talk Matters workshop will highlight common unhelpful patterns we use when communicating with ourselves, reasons to shift this internal dialogue toward a more supportive one and strategies for making this shift. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.
Events at UCF