As a college student, you likely have personal and academic-related goals that you want to achieve. This presentation will focus on effective strategies for setting and achieving your goals as well as staying motivated throughout the process. This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.
Events at UCFUniversity life can be demanding! Deadlines, exams and balancing responsibilities often lead to stress and burnout. In Stress Management and Academic Resilience, students will explore mindfulness techniques, cognitive reframing, and healthy study‑break strategies that are proven to reduce anxiety and improve focus. This interactive session blends psychology and neuroscience with practical exercises, helping students build resilience and maintain motivation throughout …
Events at UCF