Do you ever feel like you’re running on empty? Like no matter how much sleep you get or “down time,” you still feel exhausted? That’s because sleep is only one aspect of recovering from burnout. This workshop explores ways to tap into physical, mental, emotional, sensory, social, creative and spiritual rest as a way of holistically combatting the exhaustion and …
Events at UCFLearn ways of managing frustrations, stress, and problems effectively. It’s about being active in solving problems and accepting when things are out of your control. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Events at UCFThis workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Events at UCFThis workshop will help you learn how to manage distressing feelings, challenge negative thoughts and take care of yourself during stressful times. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Events at UCF